Facts About a Ketogenic Lifestyle We were first introduced to the Ketogenic Lifestyle by our daughter and son-in-law. Our SIL’s doctor was placing him on Keto to reduce his blood sugar before he became insulin dependent. We were headed down the same path with our current eating habits and …
Kitchen
Cookies Keto Style
Our Favorite Chocolate Chip Cookie Keto Style Our chocolate chip cookies evolved These delicious chocolate chip Keto cookies get better every time according to Sarge. I started out trying a recipe he saw on YouTube by Keto Connect. It was good and he loved the cookies. The kids came by …
Perfect On A Cold Day
Cold Weather Meal Let me tell you, this girl really doesn’t care to be cold at all. There is a huge difference between being cold on the surface and being cold all the way to your bones. There are a few ways I prefer to warm up these bones of mine, a good meal is just one way. Trying to keep it …
What is Bulletproof Coffee?
What is Bulletproof Coffee? Coffee is a powerful health food. Fat and coffee are the two most controversial foods but evidence is mounting that coffee and certain fats are not only good for your brain in the short-term (making you sharper and helping to balance your hormones), but also in the …
Keto Breakfast Bake
Spinach, Feta, and Artichoke Breakfast Bake TOTAL TIME: 1 hour PREP TIME: 15 minutes COOK TIME: 45 minutes This is one of our absolute favorite dishes. The kids and grand babies love it! We never have leftovers when they come over to eat with us. (For the purpose of this …